The factory reset method worked for me BUT maybe it was dependant on other steps. Here's exactly what I did.
- Disconnect the USB cable from the van. Turn the ignition off completely.
- Turn the key back on to power the van. I didn't start mine up but it probably doesn't matter.
- Change the Privacy settings on your Head-Unit to the least secure; this isn't your banking app so I'm pretty sure it's not a risk.
- Do a full factory-reset of the head unit; it's somewhere in the settings. Read the alerts as it sometimes says it hasn't done it properly. It took me 3 attempts.
- Install the VW WeConnect App on your phone; this needs your VIN number and connects to your van directly from VW. I suspect this step may enable a software update.
I also bought a new cable for a tenner off Amazon which probably has nothing to do with it but I'm just saying this for completion.
One of the above steps cured the issue. I've driven it for hours at a time and it's been bang-on ever since.
I hope this helps someone.